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child, adolescent, and adult psychology
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mindfulness trainings
A selection of useful resources
Mindfulness in Perth
Please visit www.mindandmovement.com.au for courses run by
experienced mindfulness practitioner Kathryn Choules in Perth.
Educational mindfulness programs for children and adolescents:
Mindfulness and compassion general
https://self-compassion.org/category/exercises/#guided-meditations
https://thiswayup.org.au/how-we-can-help/courses/intro-to-mindfulness
https://www.theaterseatstore.com/blog/meditation-for-beginners
Apps for free meditations
Videos on mindfulness
https://www.youtube.com/watch?v=_Nvdv_It604
https://www.youtube.com/watch?v=5AqgMo1P05E
https://www.youtube.com/watch?v=8GVwnxkWmSM
https://www.youtube.com/watch?v=wPNEmxWSNxg
Mindful parenting
http://family-wise.org/mindfulness/mindful-parenting/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2987569/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/
Books on mindfulness
Children’s books:
L. Alderfer, Mindful monkey, happy panda
K.L. MacLean, Moody cow meditates
O. Jeffers, The Heart and the Bottle
J. Witek, In my heart
Thich Nhat Hanh, Mindful movements
E. Snel, Sitting still like a frog
Adult books:
J Kornfield: The Wise Heart
T Brach: Radical Acceptance
K Neff: Mindful self-compassion workbook
J. Kabat Zinn: Full catastrophe living
R. Harris: The happiness trap: Stop struggling, start living
S.K. Greenland, The mindful child
S.K. Greenland, Mindful games
For books from Thich Nhat Hanh see www.parallax.org
Hypnobirthing