A selection of useful resources

 

Mindfulness in Perth

 

Please visit www.mindandmovement.com.au for courses run by

experienced mindfulness practitioner Kathryn Choules in Perth.

 

 

Educational mindfulness programs for children and adolescents:

www.mindfulattention.com.au

 

 

Mindfulness and compassion general

https://self-compassion.org/category/exercises/#guided-meditations

https://jackkornfield.com

https://www.tarabrach.com

www.mindfuleducation.org

www.oxfordmindfulness.org

www.aandacht.be

http://smilingmind.com.au

https://thiswayup.org.au/how-we-can-help/courses/intro-to-mindfulness

https://www.theaterseatstore.com/blog/meditation-for-beginners

 

Apps for free meditations

www.headspace.com

www.insighttimer.com

www.smilingmind.com.au

 

Videos on mindfulness

https://www.youtube.com/watch?v=_Nvdv_It604

https://www.youtube.com/watch?v=5AqgMo1P05E

https://www.youtube.com/watch?v=8GVwnxkWmSM

https://www.youtube.com/watch?v=wPNEmxWSNxg

 

Mindful parenting

http://family-wise.org/mindfulness/mindful-parenting/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2987569/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267931/

 

Books on mindfulness

Children’s books:

L. Alderfer, Mindful monkey, happy panda

K.L. MacLean, Moody cow meditates

O. Jeffers, The Heart and the Bottle

J. Witek, In my heart

Thich Nhat Hanh, Mindful movements

E. Snel, Sitting still like a frog

Adult books:

J Kornfield: The Wise Heart

T Brach: Radical Acceptance

K Neff: Mindful self-compassion workbook

J. Kabat Zinn: Full catastrophe living

R. Harris: The happiness trap: Stop struggling, start living

S.K. Greenland, The mindful child

S.K. Greenland, Mindful games

For books from Thich Nhat Hanh see www.parallax.org

 

Hypnobirthing

www.kghypnobirthing.com

www.mindfulbirthing.org

www.us.hypnobirthing.com