Mindfulness for beginners
cultivating calm and reducing stress
Do you feel stressed, find yourself reacting impulsively in stressful situations and wish to connect with more kindness and compassion to yourself and those around you? Do you wish to pause, take better care of yourself and be more present in your life? Are you curious what mindfulness meditation is all about?
A weekly meditation class for adults in a safe and relaxed atmosphere.
Each week we cover different topics on mindfulness and experience a mindfulness meditation specific to that week’s topic.
No need to sign up just come along on the day!
Topics covered include:
What is mindfulness?
Mindfulness of our feelings, thoughts, and body
Developing compassion for ourselves and others
Forgiveness for ourselves and others
Mindfulness to soothe grief
Happiness and gratitude
Time: Weekly drop in class. Fridays from 1:30 pm to 2:30 pm NOTE: NO CLASSES IN SCHOOL HOLIDAYS!
Location: Currently running ONLINE via zoom link. Please email me to receive your link to join us.
Cost: Pay from your heart: Donation-based. Your donation is greatly appreciated to help continue the class and allow others who are not able to donate to come along. Unsure what to pay? Suggested donation of $5.
What to bring? A healthy dose of curiosity! We will be sitting on chairs to allow people of various abilities to join in. Everyone welcome, from beginners to advanced meditators.
Call 0415 081 482