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CONTACT US

Location

Present Mind Psychology

Suite A9/550 Canning Highway

Attadale, 6156 WA

Contact

0415 081 482

info@presentmindpsychology.com.au

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Jacqueline Sander

Mindfulness for beginners

cultivating calm and reducing stress

Do you feel stressed, find yourself reacting impulsively in stressful situations and wish to connect with more kindness and compassion to yourself and those around you? Do you wish to pause, take better care of yourself and be more present in your life? Are you curious what mindfulness meditation is all about?

 

 

A weekly meditation class for adults in a safe and relaxed atmosphere.

Each week we cover different topics on mindfulness and experience a mindfulness meditation specific to that week’s topic.

 

No need to sign up just come along on the day!

 

Topics covered include:

  • What is mindfulness?

  • Developing loving-kindness

  • Mindfulness of our feelings, thoughts, and body

  • Developing compassion for ourselves and others

  • Forgiveness for ourselves and others

  • Mindfulness to soothe grief

  • Happiness and gratitude 

 

 

Time: FIRST CLASS 14th February 2020. Then weekly on Fridays from 1:30 pm to 2:30 pm

 

Location: Bull Creek Community Centre located at Bull Creek Library, Corner of Hassell Crescent and, Leichhardt St, Bull Creek WA 6149.Plenty of free parking at Stocklands Shop.

 

Cost: Pay from your heart: Donation-based. Your donation is greatly appreciated to help continue the class and allow others who are not able to donate to come along. Unsure what to pay? Suggested donation of $5.

 

What to bring? A healthy dose of curiosity! We will be sitting on chairs to allow people of various abilities to join in. Everyone welcome, from beginners to advanced meditators.

 

 

Contact

 

Call 0415 081 482

info@presentmindpsychology.com.au